S2E4 // VIRAL AWAKENING
How to stay spiritually, mentally fit during the COVID-19 lockdown
COVID-19 has affected our lives, especially our mental wellbeing. We’re stressed by working too much or not working at all. We’ve been told to keep our distance from friends, neighbors and family so we can all stay well.
The curve measuring the rate of infection is flattening in some places – but the new normal takes a mental toll. Amid the isolation, how do we maintain our mental health, how do we nourish our spiritual life and how do we maintain our hope?
Guests Amani Legagneur, manager of spiritual health and education for the Northside Hospital Health System; and licensed clinical psychotherapist Nikeisha Whatley-Leon, director for Behavioral Services for the Northside Hospital Health System, joined Medical Moments to address those questions.
To learn more about spiritual health, visit Northside.com/spiritual-health.
To learn more about mental health services, visit Northside.com/behavioralhealth.